The LYLAS Podcast Podcast Artwork Image

The LYLAS Podcast

Sarah and Jen

If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast, Season 3, Episode 41, " ‘Tis the Season to be Merry: Finding Joy amid Loss & Smiles in Sadness.” December 11, 2023
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The LYLAS Podcast, Season 2, Episode 20, Total 40 (!), " “Diet Schmiet” with special guest, Meredith Wellman, MS,RD,LD" November 27, 2023
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The LYLAS Podcast, Season 2, Episode 19 (39 total :)) "I'm rich, B*tch"November 20, 2023
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The LYLAS Podcast, Season 2, Episode 18, Total 38, "Handing the Holiday Stress"November 13, 2023
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The LYLAS Podcast, Season 2, Episode 17 (37 total), "What's the Plan? Sorting Out Schooling"November 06, 2023
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The LYLAS Podcast, Season 2, Episode 16, "Messages from THE Hollywood Medium"October 30, 2023
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The LYLAS Podcast, Season 2 Episode 15, "Cycle Syncing"October 23, 2023
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The LYLAS Podcast, Season 2, Episode 14, "The Quarterly Pulse" October 16, 2023
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The LYLAS Podcast, Season 2, Episode 13, "Chronic Happiness is Not the Goal"October 09, 2023
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The LYLAS Podcast, Season , Episode , "Motivation Station."October 02, 2023
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The LYLAS Podcast, Season 2, Episode 11, "Love: Loss and Restarting, with Special Guest Candias Berry-Welch"September 25, 2023
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The LYLAS Podcast, Season 2, Episode 10, "Toxic Relationships: Know When to Go"September 18, 2023
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The LYLAS Podcast, Season 2, Episode 9, “ADH…What Were We Doing Again?”September 11, 2023
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The LYLAS Podcast, Season 2, Episode 8, “Back to School! Talking Transitions for Kiddos and Mommas”August 28, 2023
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The LYLAS Podcast, Season 2, Episode 7, "Leveling-Up!"August 21, 2023
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The LYLAS Podcast, Season 2, Episode 6, "Meditation & Mindfulness"August 14, 2023
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The LYLAS Podcast, Season 2, Episode 5, "Let's Talk 'Bout Sex"August 07, 2023
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The LYLAS Podcast, Season 2, Episode 4, "Being a Mom with a Disability, Special Guest Niki Stevens"July 31, 2023
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The LYLAS Podcast, Season 2, Episode 3, "The Big D as in Divorce"July 24, 2023
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The LYLAS Podcast, Season 2, Episode 2, "The Trauma Talk"July 17, 2023
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The LYLAS Podcast, Season 2, Episode 1, "Addiction & Recovery with Craig Hettlinger"July 10, 2023
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The LYLAS Podcast, Episode 20, "Bless Your Heart with Special Guest, Julie Thomm of the American Heart Association"June 26, 2023
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The LYLAS Podcast, Episode 19, "Welcome to the Rabbit Hole: Cognitive & Behavioral Traps"June 19, 2023
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The LYLAS Podcast, Episode 18, "Women's Health 101"June 12, 2023
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The LYLAS Podcast, Episode 18, Women's Health 101June 12, 2023
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