
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
Podcasting since 2023 • 95 episodes
The LYLAS Podcast
Latest Episodes
The LYLAS Podcast, Season 4, Re-Release, "Are Platonic Relationships Possible?"
This is a spicy re-release from Season 4! Through our candid conversation, we explore what constitutes appropriate interaction versus potential disrespect to your partner. Is it about the content of your conversations? The frequency? The settin...
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51:37

The LYLAS Podcast, Season 4, Re-Release, "GLP What with Special Guest, Lisa Cline, NP"
Folks... this is a super special release episode that CONTINUES to get new downloads daily!!! What are we talking about??? GLP-1 medications with our expert guest, Lisa Cline, Board Certified & Licensed Nurse Practitioner! She listens. She ...
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33:17

The LYLAS Podcast, Re-Release, "Grounding and Mantras"
Grounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques ...
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46:44

The LYLAS Podcast, Re-Release, "Re-writing Our Stories: The Path to Forgiveness"
It's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!" What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all comin...
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35:08

The LYLAS Podcast, Season 4, Episode 79, "Season 4 Closer"
We are closing out Season 4! And, much like the start of the year, it's been rough! Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, ...
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Season 4
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Episode 79
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23:44
