
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
Podcasting since 2023 • 104 episodes
The LYLAS Podcast
Latest Episodes
The Delicate Art of Cutting the Cord: Preparing Teens for Independence with Special Guest Cameron Jarvis
The moment arrives for every parent – watching your child transform from dependent teenager to independent adult. In this heartfelt conversation, we're joined by a special guest who offers a unique perspective on this pivotal transition from th...
•
25:54

"I Just Wish I Had a Bigger Kitchen!" Book Release with Kate Strickler from Naptime Kitchen!
"I Just Wish I Had a Bigger Kitchen" author, influencer (@Naptime Kitchen), and homemaker, Kate Strickler brings her refreshing honesty and practical wisdom to this week's conversation by sharing her reflective list of "other lies I think will ...
•
46:13

The Coffee Chat with My Younger Self
What would you tell your younger self? That question sparked a fascinating exploration of life lessons, hard-won wisdom, and the unexpected gifts that come with age and experience.The magical thing about turning 40 isn't just the physic...
•
Season 5
•
Episode 6
•
34:03

Mom Rage and Mindfulness
"Mom Rage." That sensation of heat rising through your body—the infamous mom rage—happens to even the most mindful among us, regardless of how many meditation apps we use or self-care practices we maintain.This raw conversation dives in...
•
Season 5
•
Episode 5
•
36:02

"Friendships That Fade: The Silent Goodbyes"
Have you ever noticed how some friendships slip away without drama or fallout? That's exactly what we're diving into this week—those connections that gradually fade into oblivion without any clear ending.As we mature, many of us become ...
•
Season 5
•
Episode 4
•
23:21
