Jen is a wife to her husband Jeff, mother to her 7-year-old son, 4-year-old daughter, and one-year-old mutt named "Rip." She has been a school psychologist for the past 15 years in South Carolina before resigning in June 2022 to stay home with her young children. Having always worked, this transition in her career proved difficult at first, but Jen has hit her stride! She enjoys quality time with her family/friends and has made a point to do all the things she didn't have time for while working full-time. In just 6 months she developed healthy daily habits, took an epic trip to Europe, caught up with friends she hadn't seen in years, volunteered at her kids' schools, and started a podcast with her middle school bestie! With a love of human connection combined with her inherited "gift of gab," a podcast seemed like a no-brainer. Never afraid to say what's on her mind, Jen is passionate about supporting others; TALKING about it all-- the good, the fun and the yucks of life!

Wife, & mom to an 19 y/o son, 8 y/o daughter, and 3 y/o bernedoodle, "Penny."   She has been a clinical & health psychologist for the past 15+ years. Sarah describes herself as "a squirrel who views life through a kaleidoscope", easily distracted and interested in nearly everything. She lives life to the fullest, traveling to remote parts of the world, immersing herself in cultures and new cuisine.  "I feel most grounded when traveling... seeing and experiencing new places." Sarah has a funky, fun fashion sense & enjoys cooking easy, healthy meals for her family. As a Type 1 Diabetic, wellness is part of her survival plan; but making it practical for others is a passion. "I believe in being authentically real, taking adventures whenever possible, & connecting with others on the idiosyncrasies of life!" When Sarah is not traveling, dancing, or recording the LYLAS podcast, you can find her in her crown & sash, as Mrs. All-Star United States 2023!