The LYLAS Podcast Podcast Artwork Image

The LYLAS Podcast

Sarah and Jen

If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!

The LYLAS Podcast, Season 3, Episode 58, "Breaking the Silence: Confronting the Shadows of Suicide"May 13, 2024
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The LYLAS Podcast, Season 3, Episode 57, "Tough Decisions"May 06, 2024
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The LYLAS Podcast, Season 3, Episode 56, "God Winks"April 29, 2024
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The LYLAS Podcast Season 3, Episode 55: "86 People Pleasing"April 22, 2024
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The LYLAS Podcast Season 3, Episode 54: "Don't Give Your Power Away!" April 15, 2024
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The LYLAS Podcast Season 3, Episode 53: "Be the Energy You Wish to See in the World"April 05, 2024
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The LYLAS Podcast Season 3, Episode 52: "Circling Back to Meditation"April 01, 2024
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The LYLAS Podcast Season 3, Episode 51: "Manifesting the Black Panther: Our Chopra Retreat Recap"March 25, 2024
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The LYLAS Podcast Season 3, Episode 50: "Nifty Fifty."March 18, 2024
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The LYLAS Podcast Season 3, Episode 49: "Loss & Opportunity: Honoring Grief of a Friend" March 04, 2024
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The LYLAS Podcast Season 3, Episode 48: "Happiness is NOT the Destination"February 26, 2024
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The LYLAS Podcast Season 3, Episode 47: "Rekindling ze Romance"February 19, 2024
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The LYLAS Podcast Season 3, Episode 46: "Sharing the Mental Load"February 12, 2024
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The LYLAS Podcast Season 3, Episode 45: “Loving Someone with a Mental Health Condition.”February 05, 2024
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The LYLAS Podcast Season 3, Episode 44: "Hell Yes and Hell Nos in 2024!"January 08, 2024
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The LYLAS Podcast Season 3, Episode 43: “Can’t I Just Call You an Asshole & Be Done with It?”January 08, 2024
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The LYLAS Podcast Season 3, Episode 42: "A Fork in the Road."December 18, 2023
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The LYLAS Podcast Season 3, Episode 41: " ‘Tis the Season to be Merry: Finding Joy amid Loss & Smiles in Sadness.” December 11, 2023
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The LYLAS Podcast Season 2, Episode 40: “Diet Schmiet” with Special Guest, Meredith Wellman, MS,RD,LD" November 27, 2023
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The LYLAS Podcast Season 2, Episode 39: "I'm rich, B*tch."November 20, 2023
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The LYLAS Podcast Season 2, Episode 38: "Handle Holiday Stress"November 13, 2023
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The LYLAS Podcast Season 2, Episode 37: "What's the Plan? Sorting Out Schooling"November 06, 2023
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The LYLAS Podcast Season 2, Episode 36: "Messages from THE Hollywood Medium"October 30, 2023
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The LYLAS Podcast Season 2, Episode 35: "Cycle Syncing"October 23, 2023
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The LYLAS Podcast Season 2, Episode 34: "The Quarterly Pulse" October 16, 2023
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