The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
Latest Episodes
Stacking Wins & The Path of Opportunity
The fastest way to lose motivation is to grade your life by outcomes you can’t fully control. We’re closing out Season 6 with a simple practice that changes that: stacking wins. It’s not about trophies, promotions, or perfect timelines. It’s ab...
Hot Flashes And Headspace
Something feels off and you cannot quite name it, until your body makes it impossible to ignore. We talk candidly about being 44 and suddenly dealing with hot flashes, night sweats, swamp-bed sleep, irritability, and a low-grade anxiety that ch...
Summer Life Lessons
What a summer of lessons… in this episode, Sarah & Jen share how there differing experiences helped changed their perspective on healing and culture, respectively and the importance of a gentle, mental reset. Tons of gre...
Going Flat With Confidence: Rebuilding Style & Identity After a Mastectomy
A “pea-sized” lump. A decision that changes everything. We sit down with TEDx speaker, breast cancer survivor, going flat advocate, and fashion blogger Erica Deligne to talk about what happens after diagnosis when the medical choices end and th...
