The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
Podcasting since 2023 • 77 episodes
The LYLAS Podcast
Latest Episodes
The LYLAS Podcast, Season 4, Episode 66, "GLP What? Empowering Wellness and Weight Loss Options with Special Guest, Lisa Cline, LNP"
Do you experience food noise? GLP-1 confusion? Wonder what options exist to start your wellness journey, especially if you don't know where to start or how to take the first step? Our special guest, nurse practitioner, mom, and fitness fan shar...
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Season 4
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Episode 66
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32:29
The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code"
Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to pe...
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Season 4
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Episode 65
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31:41
The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work"
Interested in harnessing the power to transform your day-to-day life? We have the hack!!!! Habit Stacking!From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent action...
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Season 4
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Episode 64
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35:39
The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks"
Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress...
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Season 4
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Episode 63
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46:03
The LYLAS Podcast, Season 4, Episode 62, "I Said What I Said"
Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and...
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Season 4
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Episode 62
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39:22