
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
Podcasting since 2023 • 109 episodes
The LYLAS Podcast
Latest Episodes
"90s Fashion Revival: The Good, The Bad, and The Truly Regrettable"
Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. This hilarious deep div...
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Season 5
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Episode 13
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22:57

We Can't Control What Triggers Us, But We Can Master Our Response
Emotional triggers—or as we've come to reframe them, "emotional traps"—are those experiences that send us spiraling into strong reactions that we sometimes regret. We're diving deep into understanding these patterns and how to respond more effe...
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Season 5
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Episode 12
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18:42

The Generation Sandwich: How to Not Lose Your Mind Caring for Parents and Children
In this engaging conversation, Sarah and Jen explore the complexities of navigating life as middle-aged individuals caring for both aging parents and young children, a phenomenon they refer to as the 'generation sandwich.' T...
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Season 5
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Episode 11
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19:39

Skin Deep: Secrets from a Skincare Expert, Lesley Dressel
Navigating the world of skincare can feel overwhelming with endless products, treatments, and conflicting advice. What actually works? What's worth your money? And how do you address specific concerns like aging, acne, or hyperpigmentation?...
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Season 5
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Episode 10
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38:11

The Lice Chronicles and Life Transitions
Have you ever felt that uncomfortable itch that what once fit your life perfectly now feels like a stranger's coat? That career you chose decades ago, the one that defined your identity for so long—what happens when it no longer aligns with who...
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Season 5
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Episode 9
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24:25
