The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast, Season 4, Episode 62, "I Said What I Said"
Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the value of modeling healthy relationships for our children, we underscore the necessity of investing in meaningful interactions. Life is too short to waste on unfulfilling relationships, and our conversation is a heartfelt invitation to prioritize genuine connections.
Navigating forced relationships, particularly when it comes to our children's activities and friendships, is another crucial topic we tackle. Imagine suddenly being approached by a parent for playdates after years of being ignored – how would you respond? We dive into the discomfort of engaging with people we don't genuinely connect with and the importance of being true to oneself. Our discussion highlights the potential confusion children face when they observe conflicting behaviors from their parents, underscoring the need for authenticity in these interactions.
Finally, we explore practical strategies for setting boundaries and nurturing relationships that truly matter. From taking short breaks for mental resets to recognizing when it's time to let go of draining connections, we offer actionable advice on maintaining personal space and self-awareness. We emphasize the evolving nature of personal interests and relationships, advocating for a respectful yet firm approach to setting boundaries. Surrounding ourselves with those who align with our current selves is not just healthy but essential for our well-being. Join us as we unpack these insights and more, aiming to foster a life filled with genuine and fulfilling relationships.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
