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Co-host

Sarah Stevens

Wife, & mom to an 19 y/o son, 8 y/o daughter, and 3 y/o bernedoodle, "Penny."   She has been a clinical & health psychologist for the past 15+ years. Sarah describes herself as "a squirrel who views life through a kaleidoscope", easily distracted and interested in nearly everything. She lives life to the fullest, traveling to remote parts of the world, immersing herself in cultures and new cuisine.  "I feel most grounded when traveling... seeing and experiencing new places." Sarah has a funky, fun fashion sense & enjoys cooking easy, healthy meals for her family. As a Type 1 Diabetic, wellness is part of her survival plan; but making it practical for others is a passion. "I believe in being authentically real, taking adventures whenever possible, & connecting with others on the idiosyncrasies of life!" When Sarah is not traveling, dancing, or recording the LYLAS podcast, you can find her in her crown & sash, as Mrs. All-Star United States 2023!