The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 3, Episode 51: "Manifesting the Black Panther: Our Chopra Retreat Recap"
For the first time in over 25 years, your LYLAS girls went on a retreat! This time a health and wellness retreat focused on diving deep into self-understanding and reflection via “Chopra Health Retreat: Ayurvedic Lifestyle Program.” We meditated twice daily, exercised, attended learning sessions, had incredible spa services, drank the fiber drinks, and digested the detox pills. It was a journey in those short 5 days. We learned so much about ourselves and made new friends along the way. We also got a little rowdy at the end because, you can take the girls out of West Virginia but you can’t take the WV out of us LYLAS girls! Listen in for our takeaways on how we are improving our own self care, new discoveries, strengths, and of course, what we plan to work on moving forward!
www.thelylaspodcast.com --- Look here for a link to sign up for your Chopra Retreat!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
