The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 3, Episode 48: "Happiness is NOT the Destination"
Don’t let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life’s valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life’s peaks and valleys and how you find happiness wherever you are. You are the creator of your own life. Take ownership of your happiness!
Be sure to follow us on all social media and check out our website for helpful info and links to previous episodes: www.thelylaspodcast.com.
PS- A good accompaniment to this episode is from Season 2, "Chronic Happiness is not the Goal," a reminder this relates to the harm we cause by trying the impossible goal of making our kids always happy.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
