The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 18: "Women's Health 101"
Ladies! Mamas! Question for you, who’s taking care of you?! Midlife brings so many new experiences to our mind and body. Given the mental load we carry as women, taking care of ourselves often takes the back burner. The old saying is true, “you can pour from an empty cup!”
In this week’s episode we break down what our bodies are telling us and when it’s time to seek help. Mammograms, Paps, and Blood work; OH MY! We chat about how to approach health topics with your health care providers and reiterate the importance of taking care of YOU first and foremost. It’s not selfish, it’s necessary!
Don't forget about our resources: www.thelylaspodcast.com!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
