The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 19: "Welcome to the Rabbit Hole: Cognitive & Behavioral Traps"
Welcome to the rabbit hole! Our mind is truly powerful… especially when we treat thoughts and feelings as facts! THOUGHTS and FEELINGS are NOT facts!
Want to get out of the negative thought loops running through your mind? Start by listening to this episode! Remember to check out our webpage for some awesome resources on this topic!!!
www.thelylaspodcast.com
And also:
Awareness of your cognitive and behavioral traps is key in starting to manage the cycle. The following resource may be helpful in highlighting your patterns, then changing them. This can be tough and might be best to work with a professional if you find it more challenging.
#mentalhealthawareness #mindtraps #thelylaspodcast #thoughtsarenotfacts
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
