The LYLAS Podcast

The LYLAS Podcast Season 1, Episode 10: "Rituals & Routines"

Season 1 Episode 10

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Humans thrive in routine. Rituals, daily habits, routines–whatever you want to call them, are essential to everyday functioning and mental wellness. 

These practices are what bring us back to ourselves and make life predictable.  Predictability reduces anxiety. It’s that simple. 

Kids and adults alike benefit from routines/rituals. In this episode, Jen and Sarah break down their non-negotiable daily routines and habits that help manage their mental wellness.

#thelylaspodcast #ritualsandroutines #mombalance #healthyhabits #conflictingschedules #anxiety #momguilt #allthethings #atomichabits #mentalhealth #mentalhealthawareness

@mentalhealth @mentalhealthawareness 

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