The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 2, Episode 35: "Cycle Syncing"
Ever considered giving our female bodies exactly what it needs during each phase of our cycle? We hadn't either until a few months ago when Jen became interested in this method. We’re by no means experts on this topic, but we’ve done a fair amount of research to get started and Jen has begun incorporating this method into her lifestyle.
Simply put, cycle syncing is adjusting your nutrition, workouts, and lifestyle around the phases of your cycle (Health Life Balance LLC). Cycle syncing is great for any woman experiencing hormonal imbalance, fatigue, low libido, or those who simply want to level up their overall well-being! In this episode, we discuss what it is, how it’s used, and how it can help women level up in all aspects of life!
https://www.healthylifebalance.net/
Don't forget our website too! All the resources, episodes, about our team... it's all HERE! www.thelylaspodcast.com
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
