Yes, “meditation and mindfulness” seem to be the latest buzz words, BUT they have been around as practices for over 2,000 years! Why? Because they work!!!! In this episode, Jen shares how meditation has helped her escape the ferris wheel of hell and helped with calming reactions. Sarah also shares how mindfulness practice assists in grounding and best yet, YOU are already doing them, you might have not known it! Our website has more info too!!!
The children’s book referenced: “Moody Cow Meditates,” By Kerry MacLean. Available on Amazon and other shopping venues.
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