The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 2, Episode 22: "The Trauma Talk"
“The risk of exposure to trauma has been part of the human condition since we evolved as a species ( Matthew Friedman, MD, PhD, National Center for PTSD).” Yep. That’s a hard but truthful way to start this discussion. Just like with addiction, there is hope. This episode is heavy, hopefully validating, and informative.
Our website is PACKED full of resources for this one, so check it out for sure: www.thelylaspodcast.com
#trauma #mentalhealth #podcast #psychologist
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
