The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 20: "Bless Your Heart" with Special Guest, Julie Thomm of the American Heart Association
Heart disease is the leading cause of death of women in the United States.
Knowing the risk factors, signs/symptoms, and taking preventative action are all necessary to avoid becoming a statistic. The American Heart Association is the best place to go for all things heart related, including how to join our guest, JulieThomm, in advocating for healthier hearts in your community!
Don't forget our website for info on heart disease, as well as past episodes:
www.thelylaspodcast!
#loveyourheart #womenshealth #hearthealth #heartdisease #mentalhealth #advocate #empowereachother #wellnesspodcast
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
