The LYLAS Podcast

The LYLAS Podcast Season 1, Episode 8: "Diet Culture"

April 03, 2023 Sarah and Jen Season 1 Episode 8
The LYLAS Podcast Season 1, Episode 8: "Diet Culture"
The LYLAS Podcast
More Info
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 8: "Diet Culture"
Apr 03, 2023 Season 1 Episode 8
Sarah and Jen

Send us a Text Message.

Diet culture has been a big part of our lives for so many of us mid-life mamas. Like it or lump it, it’s been in our faces since we were old enough to read. Low fat, Low carb, No carb, Vegan, Carb cycling, Intermittent fasting, Keto, Whole30, Plant-based, I mean, what haven’t we been exposed to?! We grew up watching MTV Spring Break with rock-hard bodies, 90’s pencil-thin model standard, and if you’re like Jen, a step-parent obsessed with dieting and weight loss. 

It’s really no wonder so many women from our generation have experience with disordered eating. What’s inspiring about women of our generation is our willingness to try something different for our girls. To show them body positivity, inclusivity, and that a healthy, strong body looks different on every BODY. 

#selflove #dietculture #mentalhealth #mentalhealthawareness #eatarainbow #eatlesscrapeatmorefood #foodisfuel #psychology

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Show Notes

Send us a Text Message.

Diet culture has been a big part of our lives for so many of us mid-life mamas. Like it or lump it, it’s been in our faces since we were old enough to read. Low fat, Low carb, No carb, Vegan, Carb cycling, Intermittent fasting, Keto, Whole30, Plant-based, I mean, what haven’t we been exposed to?! We grew up watching MTV Spring Break with rock-hard bodies, 90’s pencil-thin model standard, and if you’re like Jen, a step-parent obsessed with dieting and weight loss. 

It’s really no wonder so many women from our generation have experience with disordered eating. What’s inspiring about women of our generation is our willingness to try something different for our girls. To show them body positivity, inclusivity, and that a healthy, strong body looks different on every BODY. 

#selflove #dietculture #mentalhealth #mentalhealthawareness #eatarainbow #eatlesscrapeatmorefood #foodisfuel #psychology

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com