The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 1, Episode 8: "Diet Culture"
Diet culture has been a big part of our lives for so many of us mid-life mamas. Like it or lump it, it’s been in our faces since we were old enough to read. Low fat, Low carb, No carb, Vegan, Carb cycling, Intermittent fasting, Keto, Whole30, Plant-based, I mean, what haven’t we been exposed to?! We grew up watching MTV Spring Break with rock-hard bodies, 90’s pencil-thin model standard, and if you’re like Jen, a step-parent obsessed with dieting and weight loss.
It’s really no wonder so many women from our generation have experience with disordered eating. What’s inspiring about women of our generation is our willingness to try something different for our girls. To show them body positivity, inclusivity, and that a healthy, strong body looks different on every BODY.
#selflove #dietculture #mentalhealth #mentalhealthawareness #eatarainbow #eatlesscrapeatmorefood #foodisfuel #psychology
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
